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skip to content menu donate i am looking for contact us log in or register book a furniture collection heart health in this section preventing heart disease risk factors how to save a life heart conditions tests treatments living with a heart condition children and young people how your heart works healthcare professionals featured call our heart helpline whether you're calling about yourself or someone you care, we're here to help. read more about how we can help support for you booklets and free guides heart matters magazine join health at work how we can help get involved in this section donate events fundraising leave a gift in your will volunteer with us patient involvement campaigning bhf across the uk how your company can help featured skydive embrace your wild side and experience the unforgettable thrill of a tandem skydive. sign up for a skydive london to brighton bike ride 2018 take part in our london to brighton bike ride and join over 15,000 cyclists riding together to end heart disease. sign up for london to brighton shop in this section shop finder local charity shops furniture & electrical stores bhf online shop our ebay shop donate to our shops shop customer services featured our new fascinator range jennifer metcalfe is supporting our fight against heart disease as the 'face of' our new fascinator range - available at our shops throughout spring / summer. get inspired with jennifer's fascinator tips summer raffle our shops are offering the chance to win love2shop vouchers worth £100. buy a ticket in-store and help fund life saving research. find out how to enter research in this section what we research where we fund research our science blogs making history in research our professors search for a research project sign up for our research newsletter heart statistics bhf alumni featured our research strategy our strategy sets out our plans to fund half a billion pounds of research over the next five years. read our research strategy research grants information for researchers what we fund how to apply community in this section your stories about healthunlocked share your story featured join our online community our community on healthunlocked is for people with heart conditions join healthunlocked about us in this section who we are what we do making a difference together our strategy our annual review and accounts supporter promise find the bhf near you contact us feedback and complaints press centre where we are our policies careers featured our strategy to 2020 read our vision and priorities to 2020 and see how we're fighting for every heartbeat. explore our strategy about the bhf: news from the bhf press centre what we do contact us book a furniture collection log in or join bhf home heart health risk factors quit smoking print smoking shisha smoking in bsl related links preventing heart disease risk factors high blood pressure stress alcohol smoking quitting smoking is the single best thing you can do for your heart health. if you're a smoker, stopping smoking is the single most important step you can take to protect the health of your heart. smokers are almost twice as likely to have a heart attack compared with people who have never smoked. stopping smoking has huge benefits and it’s never too late to give up. why should i quit? stopping smoking is the single best thing you can do for your heart health, and the good news is that the risk to your heart health decreases significantly soon after you stop. by quitting you’ll be improving your own health by dramatically reducing your risk of coronary heart disease , stroke and a variety of cancers. you’ll feel better, and have more money to spend on other things that you enjoy. how does smoking damage your heart? smoking increases the risk of developing cardiovascular diseases , which includes coronary heart disease and stroke . smoking damages the lining of your arteries, leading to a build up of fatty material (atheroma) which narrows the artery. this can cause angina , a heart attack or a stroke . the carbon monoxide in tobacco smoke reduces the amount of oxygen in your blood. this means your heart has to pump harder to supply the body with the oxygen it needs. the nicotine in cigarettes stimulates your body to produce adrenaline, which makes your heart beat faster and raises your blood pressure, making your heart work harder. your blood is more likely to clot, which increases your risk of having a heart attack or stroke. take a look at our cardiovascular disease page to find out more about blood clots and the damage they can do to your body. second-hand smoke when non-smokers breathe in second-hand smoke - also known as passive smoking - it can be harmful. research shows that exposure to second hand tobacco smoke is a cause of heart disease in non-smokers, which means you could be harming the health of your children, partner and friends. the dangers of chewing tobacco chewing tobacco is not a healthier alternative to smoking; it can increase your risk of mouth cancer, throat cancer and cancer of the oesophagus (food pipe). it can also make your teeth more vulnerable to tooth decay and can cause tooth loss. other ways of using tobacco find out more about how shisha can damage your health get the right support remember that you’re not alone. you can get support to quit. online download our stop smoking booklet , and join our free heart matters service, who can help you with support and advice. on the phone you can also call the nhs smoking helpline in england 0300 123 1044 in wales 0800 085 2219 in scotland 0800 84 84 84 in northern ireland 0808 812 8008 in person in your area your doctor, practice nurse or pharmacist can give you advice on quitting and information on: joining a sto p smoking clinic or stop smoking group, using nico tine replac ement products, and taking medication to help you stop smoking. practical tips to help you stop smoking make a date to give up - and stick to it! throw away all your tobacco, lighters and ashtrays. make a plan.think about what could help you stop smoking, such as using a nicotine-replacement product, and have it ready before the date you plan to stop. think smart and download or order our stop smoking booklet get support and let your family and friends know that you're quitting. some people find that talking to friends and relatives who have stopped can be helpful. you can also talk to your doctor, practice nurse, pharmacist, or one of the organisations listed above about what support is available to you. keep busy to help take your mind off cigarettes. try to change your routine, and avoid the shop where you normally buy cigarettes. treat yourself. if you can, use the money you're saving by not smoking to buy yourself something special. researching heart disease your money helps us fund hundreds of top scientists all over the uk, including the work of professor cathy shanahan , whose work is giving us vital insight into how smoking and diet can contribute to the development of heart disease . donate now print skip to top fight for every heartbeat our privacy and cookies policy website terms and conditions careers anti-slavery and human trafficking statement our safeguarding statement contact us sign up for email updates log in british heart foundation is a registered charity no. 225971. registered as a company limited by guarantee in england & wales no. 699547. registered office at greater london house, 180 hampstead road, london nw1 7aw. registered as a charity in scotland no. sc039426 accept and close we use cookies to ensure that we give you the best experience on our website. by continuing to use our site, you are agreeing to our use of cookies. you can change your cookie settings at any time if you want. we have recently updated our privacy policy in line with changes to data protection legislation. read our new privacy and cookies policy . 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URL analysis for nosmokingday.org.uk

https://www.bhf.org.uk/heart-health/risk-factors/smoking/research/information-for-researchers/what-we-fund
https://www.bhf.org.uk/heart-health/risk-factors/smoking/heart-health/children-and-young-people
https://www.bhf.org.uk/heart-health/risk-factors/smoking/heart-health/conditions/stroke
https://www.bhf.org.uk/heart-health/risk-factors/smoking/shop/customer-service
https://www.bhf.org.uk/heart-health/risk-factors/smoking/publications/smoking/stop-smoking
https://www.bhf.org.uk/heart-health/risk-factors/smoking/heart-health/risk-factors/smoking
https://www.bhf.org.uk/heart-health/risk-factors/smoking/research/join-our-alumni-network
https://www.bhf.org.uk/heart-health/risk-factors/smoking/heart-health/how-a-healthy-heart-works
https://www.bhf.org.uk/heart-health/risk-factors/smoking/heart-health/tests
https://www.bhf.org.uk/heart-health/risk-factors/smoking/heart-health/treatments
https://www.bhf.org.uk/heart-health/risk-factors/smoking/research/researchstrategy
https://www.bhf.org.uk/heart-health/risk-factors/smoking/about-us/bhf-strategy
https://www.bhf.org.uk/heart-health/risk-factors/smoking/research/where-we-fund-research
https://www.bhf.org.uk/heart-health/risk-factors/smoking/about-us/contact-us
https://www.bhf.org.uk/heart-health/risk-factors/smoking/about-us/who-we-are

Whois Information

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Error for "nosmokingday.org.uk".

the WHOIS query quota for 2600:3c03:0000:0000:f03c:91ff:feae:779d has been exceeded
and will be replenished in 84 seconds

WHOIS lookup made at 02:31:03 10-Jul-2017

--
This WHOIS information is provided for free by Nominet UK the central registry
for .uk domain names. This information and the .uk WHOIS are:

Copyright Nominet UK 1996 - 2017.

You may not access the .uk WHOIS or use any data from it except as permitted
by the terms of use available in full at http://www.nominet.uk/whoisterms,
which includes restrictions on: (A) use of the data for advertising, or its
repackaging, recompilation, redistribution or reuse (B) obscuring, removing
or hiding any or all of this notice and (C) exceeding query rate or volume
limits. The data is provided on an 'as-is' basis and may lag behind the
register. Access may be withdrawn or restricted at any time.

  REFERRER http://www.nominet.org.uk

  REGISTRAR Nominet UK

SERVERS

  SERVER uk.whois-servers.net

  ARGS nosmokingday.org.uk

  PORT 43

  TYPE domain

DISCLAIMER
This WHOIS information is provided for free by Nominet UK the central registry
for .uk domain names. This information and the .uk WHOIS are:
Copyright Nominet UK 1996 - 2017.
You may not access the .uk WHOIS or use any data from it except as permitted
by the terms of use available in full at http://www.nominet.uk/whoisterms,
which includes restrictions on: (A) use of the data for advertising, or its
repackaging, recompilation, redistribution or reuse (B) obscuring, removing
or hiding any or all of this notice and (C) exceeding query rate or volume
limits. The data is provided on an 'as-is' basis and may lag behind the
register. Access may be withdrawn or restricted at any time.

  REGISTERED no

DOMAIN

  NAME nosmokingday.org.uk

NSERVER

  NS.123-REG.CO.UK 212.67.202.2

  NS2.123-REG.CO.UK 62.138.132.21

Mistakes

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